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  <!-- Main Pages -->
  <!-- Note: Using clean URLs (no .html) to match Firebase Hosting cleanUrls: true setting -->
  <url>
    <loc>https://unpanic.app/</loc>
    <lastmod>2025-12-13</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/blog</loc>
    <lastmod>2025-12-13</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.9</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/privacy-policy</loc>
    <lastmod>2025-12-13</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.4</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/terms-of-service</loc>
    <lastmod>2025-12-13</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.4</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/disclaimer</loc>
    <lastmod>2025-12-13</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.3</priority>
  </url>
  
  <!-- Blog Posts - Crisis Support -->
  <url>
    <loc>https://unpanic.app/blog/cptsd-flashbacks-first-60-seconds</loc>
    <lastmod>2025-03-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/blog/box-breathing-cptsd-panic</loc>
    <lastmod>2025-03-21</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/blog/grounding-during-panic-attack</loc>
    <lastmod>2025-04-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/blog/5-4-3-2-1-grounding-technique</loc>
    <lastmod>2025-04-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Blog Posts - Tracking & Insights -->
  <url>
    <loc>https://unpanic.app/blog/track-cptsd-triggers-mood</loc>
    <lastmod>2025-07-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/blog/what-to-track-cptsd</loc>
    <lastmod>2025-07-25</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/blog/mood-swings-trigger-data</loc>
    <lastmod>2025-08-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/blog/small-signs-cptsd-improving</loc>
    <lastmod>2025-08-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <!-- Blog Posts - Therapy & Recovery -->
  <url>
    <loc>https://unpanic.app/blog/cptsd-therapy-makes-you-feel-worse</loc>
    <lastmod>2025-05-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/blog/day-after-trauma-therapy</loc>
    <lastmod>2025-05-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/blog/between-cptsd-sessions</loc>
    <lastmod>2025-05-30</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/blog/too-tired-to-heal-coping-plan</loc>
    <lastmod>2025-06-13</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/blog/no-sessions-self-healing</loc>
    <lastmod>2025-06-27</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <!-- Blog Posts - App Comparisons -->
  <url>
    <loc>https://unpanic.app/blog/best-apps-cptsd-grounding</loc>
    <lastmod>2025-09-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/blog/top-trauma-informed-apps</loc>
    <lastmod>2025-09-19</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/blog/calm-alternatives-cptsd</loc>
    <lastmod>2025-10-31</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/blog/headspace-alternatives-trauma</loc>
    <lastmod>2025-11-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/blog/rootd-alternatives-cptsd</loc>
    <lastmod>2025-10-17</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/blog/wysa-alternatives-cptsd</loc>
    <lastmod>2025-11-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  
  <url>
    <loc>https://unpanic.app/blog/unpanic-vs-other-apps</loc>
    <lastmod>2025-10-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- Blog Posts - Research -->
  <url>
    <loc>https://unpanic.app/blog/cptsd-global-epidemic-2025-study</loc>
    <lastmod>2025-12-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

</urlset>
