Evidence-based insights and compassionate guidance for your healing journey
If you are in a flashback right now, pause. You are not going crazy. Learn concrete steps to ground yourself in the first minute with box breathing, orienting phrases, and 5-4-3-2-1 grounding.
Read MoreLearn how to calm a flashback in 90 seconds with box breathing. Simple, repeatable, works at home, work, or in public.
Read More →Use your senses to ground yourself when your brain is foggy. The 5-4-3-2-1 technique explained step by step.
Read More →What to do when you feel disgusting, wrong, or like you should not exist. Grounding techniques that help.
Read More →Therapy can crack you wide open. Here's how to survive the day after a brutal session when everything feels raw.
Read More →Is it normal to feel worse during C-PTSD therapy? Learn when discomfort is expected vs red flags, and what you can do between sessions.
Read More →How to hold yourself together when your therapy benefits run out. Practical steps for building a self-support plan.
Read More →A tiny weekly coping plan for C-PTSD when you're too exhausted to do the full healing work. Small, sustainable steps for tired weeks.
Read More →Practical steps for supporting yourself with C-PTSD when you can no longer afford regular therapy. Building an interim support system.
Read More →Simple, sustainable trigger and mood tracking for C-PTSD without turning your life into a spreadsheet. See patterns without overwhelm.
Read More →Which progress signals matter most when you're healing from Complex PTSD. Track what shows you're changing, not every bad moment.
Read More →Subtle signs of progress even when most days still feel awful. Notice triggers earlier, recover faster, talk to yourself less cruelly.
Read More →How to interpret mood and trigger tracking data in a kind, useful way that highlights patterns instead of increasing shame.
Read More →Compare Unpanic, Rootd, Wysa, Calm, and Headspace for trauma-informed flashback support. What to look for when choosing a C-PTSD app.
Read More →Comprehensive comparison of trauma-informed mental health apps including Unpanic, PTSD Coach, Calm Harm, and what makes them different from wellness apps.
Read More →Honest comparison of Unpanic vs Rootd, Wysa, PTSD Coach, Calm, and Headspace. Find the right phone companion for your healing journey.
Read More →Rootd works for panic attacks, but C-PTSD flashbacks need different tools. Compare trauma-informed alternatives to Rootd for grounding and dissociation.
Read More →Traditional meditation can be triggering for trauma survivors. Find trauma-informed Calm alternatives for grounding and sleep support when meditation is hard.
Read More →Mindfulness can be challenging for trauma survivors. Discover trauma-informed Headspace alternatives when "noticing without judgment" triggers flashbacks.
Read More →Wysa offers AI chatbot support, but C-PTSD survivors often need trauma-specific tools beyond CBT. Compare AI chat apps with grounding and flashback support.
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