Person using Unpanic app

When a Trigger Hits,
You're Not Alone

Complex trauma support in your pocket

Unpanic meets you in the moment — with clinically-validated grounding techniques to bring you back to the present, and an AI companion that stays with you while the storm passes.

Download Free

Free grounding tools always available • Premium AI companion optional

Regulation to Get Through. Insight to Understand.

Complex trauma tools that work when your rational brain shuts down

Box Breathing

Clinically-validated 4-4-4-4 breathing to regulate your nervous system. Not a theory — a crisis-intervention standard.

Free

5-4-3-2-1 Sensory Grounding

Guide yourself out of dissociation and back into the present moment. Works when thinking fails.

Free

24/7 Crisis Support Access

Direct access to professional helplines when you need immediate support. No subscription required.

Free

AI Companion: Mira

She doesn't give advice — she stays present. Validates what you're feeling, reflects your progress, and helps you understand what's happening.

Premium
music_note

Guided Sound Experiences

Calming Solfeggio frequencies and chakra tones to soothe your mind when overwhelmed.

Premium

Analytics Dashboard

Comprehensive analytics dashboard with mood trends, trigger correlations, and progress tracking.

Premium

There When You Need It Most

1

In the Moment

When a trigger hits, open the app. Free grounding tools stabilize you while the storm passes.

2

Between Sessions

Therapy is one hour a week. Unpanic supports the other 167 hours with 24/7 access to your AI companion.

3

Over Time

Track patterns, understand your triggers, and build a toolkit of what actually works for you.

Latest from Our Blog

Evidence-based insights for your complex trauma recovery journey

View All Articles
🔒

Your Privacy is Sacred

We understand that trauma recovery requires absolute trust. Your data is encrypted locally and never shared. Use anonymous authentication if you prefer. You control your data, always.

  • ✓ End-to-end encryption for sensitive data
  • ✓ Anonymous sign-in option available
  • ✓ Request your data anytime
  • ✓ Delete your account and data instantly

Complex Trauma Support in Your Pocket

For those priced out of care, an immediate lifeline. For those in therapy, support between sessions.

Download Unpanic for iOS on the Apple App Store - Free complex trauma management app Download Unpanic for Android on Google Play - Free trauma recovery app

Free to download • Optional premium upgrade • 30-day trial included