Unpanic: Manage Complex Trauma Triggers & Flashbacks

When a Trigger Hits,
You're Not Alone

Complex trauma support in your pocket

Unpanic meets you in the moment — with clinically-validated grounding techniques, sound therapy, and tracking tools to help you understand your triggers and find your way back to the present.

100% free. No paywalls, no subscriptions. Just support when you need it.

Regulation to Get Through. Insight to Understand.

Complex trauma tools that work when your rational brain shuts down

Box Breathing

Clinically-validated 4-4-4-4 breathing to regulate your nervous system. Not a theory — a crisis-intervention standard.

5-4-3-2-1 Sensory Grounding

Guide yourself out of dissociation and back into the present moment. Works when thinking fails.

music_note

Sound Therapy

Calming Solfeggio frequencies and chakra tones to soothe your mind when overwhelmed.

There When You Need It Most

In the Moment

When a trigger hits, open the app. Grounding tools stabilize you while the storm passes.

Between Sessions

Therapy is one hour a week. Unpanic supports the other 167 hours—tracking, tools, and guidance whenever you need it.

Over Time

Track patterns, understand your triggers, and build a toolkit of what actually works for you.

Latest from Our Blog

Evidence-based insights for your complex trauma recovery journey

Complex Trauma Flashbacks: What To Do In The First 60 Seconds

If you're in a flashback right now, pause. You're not going crazy. Learn concrete steps to ground yourself immediately.

Box Breathing For CPTSD Panic

Calm a flashback in 90 seconds with box breathing. Simple, repeatable, works at home, work, or in public.

How To Track Complex Trauma Triggers & Mood

Discover patterns in your triggers and take back control. A practical guide to trauma-informed tracking.

Coming Soon

Next-generation support powered by predictive insights

Predict Triggers Before They Happen

Imagine knowing a trigger is coming before your body hits panic mode. We're building machine learning systems that correlate your smartphone's fitness data (heart rate variability, sleep patterns, activity levels) with your trigger history.

Using predictive analytics, Unpanic will identify physiological patterns that precede your triggers, giving you advance warning and proactive coping strategies before the storm hits.

Your Privacy is Sacred

We understand that trauma recovery requires absolute trust. Your data is encrypted locally and never shared. Use anonymous authentication if you prefer. You control your data, always.

✓ End-to-end encryption for sensitive data

✓ Anonymous sign-in option available

✓ Request your data anytime

✓ Delete your account and data instantly

When a Trigger Hits,You're Not Alone